TRENT MCKEE
When I know all the words to a rap song

Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

(via blairwitchwaldorf)
surveillunce:

(18+)
teacher: some people did really well in the test and it's obvious they studied hard but sadly some people did not
me: the @ feature is free hunty
When my boyfriend’s ex texts him

whatshouldwecallme:

I’m like, 

wutt

bestrogen:

lady-polgara:


When a bullet hits a wall

That is astounding. I legitimately watched it about fifteen times before reblogging it.

Holay shit

bestrogen:

lady-polgara:

When a bullet hits a wall

That is astounding. I legitimately watched it about fifteen times before reblogging it.

Holay shit

spookyarms:

they took the children
they took everything